Exercise during Pregnancy!
•:• Avoid excessively hot cubs, spas and saunas.
•:• Do not deep-sea dive beyond three metres underwater or water ski.
•:• Do not exercise if you have a fever or feel unwell.
•:• After the first 18 weeks of pregnancy, avoid exercises that involve lying flat on your back. The weight of the uterus can put pressure on a major vein in the abdomen and interfere with blood flow back to the heart; the result being feeling faint.
Please call Dr Ferry on 9977 0581 if you have any further queries about exercising while pregnant.